Kind Psychotherapy

Monique's Philosophy

Cognitive-Behavioral Therapy (CBT) helps us identify and modify negative/unhelpful thought or behaviour patterns. This improves emotional well-being and your ability to cope with life's challenges. CBT is a form of talk therapy.

Monique is committed to:

customize sessions to your needs and priorities
help unpack where you're stuck
give you tools & unlock healthier perspectives
empower you to navigate life's challenges
prioritize your mental & emotional well-being
be empathetic and judgement-free

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What is a Psychotherapist?

A Therapist. Psychotherapists perform talk therapy or cognitive-behavioural therapy (CBT), and work with you to support the changes you wish to make in your life.

Is Psychotherapy appropriate for me?

While psychotherapy is beneficial for everyone, a free consult helps me assess whether psychotherapy is right for your situation. Book a free consult today!

Is Psychotherapy covered by Health Insurance?

Most health insurance plans cover psychotherapy services. Check with your plan to confirm your coverage. Contact me if you have questions about your situation.