Cognitive-Behavioural Therapy (CBT)
How we interpret and respond to situations can shape our relationships at home, at work and with ourselves. Cognitive behavioural therapy (CBT) is used to change unhelpful thinking patterns and behaviours so you can manage difficult emotions and feel more in control of your daily life.
CBT can;
- Identify where you feel stuck.
- Empower you to navigate life's events.
- Improve your psychological, emotional, and physical well-being.
Book a free 15-minute consult to explore your therapy options.
FAQ
A therapist. Psychotherapists perform talk therapy or cognitive-behavioural therapy (CBT).
While therapy is generally beneficial for anyone, I can further assess whether psychotherapy is right for you and your situation. Book a free consult today!
Many health insurance plans cover psychotherapist services. Others may not. It is recommended that you check with your insurance plan to confirm your coverage. Contact me if you have questions about your situation.
