Cognitive-Behavioral Therapy (CBT) helps us identify and modify negative/unhelpful thought or behavior patterns. This improves emotional well-being and your ability to cope with challenges. CBT is a form of talk therapy found to be very effective for most situations.
As a therapist, Monique will:
- customize sessions to your needs and priorities
- listen to understand
- help unpack where you're stuck
- give you tools & unlock healthier perspectives
- empower you to navigate life's challenges
- prioritize your mental and emotional well-being
- customizes therapy to your needs
